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April 6, 2010
Posted by Michelle

Quinoa — It’s What’s For Breakfast

Last summer Ona did a post on quinoa.  She used words like “crunchy” and “nutty” and “beige” — all words that made you want to run out and make some quinoa for dinner.  It is a blank slate and is ridiculously good for you, so why not make it for dinner?

Because it is really good for breakfast!

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Today is the last day of Passover.  I’ll spare you the details of holiday and just refer you to this site where you can read all you want. (If you can’t tell, I get a little cranky towards the end of Passover.) In short, you can’t eat anything that is leavened or kind of similar to leavened — no bread, grains, beans, or rice for a week.  There are a number of recipes out there for Passover replacements for all of your favorite leavened treats but, in short, they’re not good.  Bread without leavening means it is just so dense that it stands up by itself.  I find it to be much easier to just eliminate those things from your diet for a week rather than trying to replace them.  That’s just fine when it comes to lunch and dinner; meat and vegetables are great and can be prepared ahead of time.  But breakfast… that’s a little more tricky.  There are Passover cereals, but you could just save yourself the trouble and cut Cheerio shapes out of a cardboard box and pour some milk over it.  Sure, eggs are a great option, but who has time to scramble some eggs before work every morning?  I sure don’t.  Then a friend introduced me to quinoa as a breakfast dish.

Quinoa is the loophole in the Passover restrictions.  Although it resembles a grain, it is a seed that breaks open not a grain that plumps when you cook it (resembling leavening, remember?).

My friend posted this simple recipe in her Facebook status one day last week and I decided to give it a try.  I’ve made it twice, two different ways, and it was delicious both times.  I made enough of it to feed both my husband and me for five out of the eight days of Passover.  Passover or not, this is my new go-to breakfast.  Delicious and nutritious.  It is everything that Wheaties aspire to be.

Quinoa: The Breakfast

To make the quinoa, add 1 part dried quinoa to 2 parts water (so 1/2 quinoa to 1 cup water).  Bring to a boil and cook covered for 15 minutes.  Remove from the heat and let it sit covered for 5 minutes.  Then fluff with a fork.  You now have 1 cup of cooked quinoa.

For the breakfast cereal:

  • 1 cup cooked quinoa
  • 1/2 cup milk (add more or less depending on your preference)

Put the quinoa in a pot over low heat.  Add the milk.  Stir until it starts to get thick. Then add whatever you want. I made this two different ways.

The first time I added a little maple syrup to the quinoa and milk, and stirred in some raspberries, blackberries, and blueberries.  It was good this way, but I thought the quinoa needed a little more flavor while it cooked.

Time #2 was much better.  While the quinoa cooked in the water, I added just a little vanilla (maybe a teaspoon) and a sprinkling of cinnamon.  Once it was done, I mixed it with the milk and some diced strawberries and sliced almonds.  The vanilla and strawberries made it almost taste like strawberry shortcake.  It was really good.

As I said, I made a lot of it and I kept it in the fridge.  It was delicious served cold which also makes it an incredibly quick breakfast — and it is loaded with protein which helps keep you feel full longer.  I’m sold.  If you ask me, quinoa is the breakfast of champions!

6 Comments

Posted Under Recipes

6 Comments

  1. Katie
    April 6, 2010

    This sounds delicious! I’m definitely going to try it!

  2. Michelle
    April 6, 2010

    Get creative with it! Let me know what you decide to mix in and how it goes.

  3. Karen
    April 6, 2010

    I’m so glad you tried it and loved it! I enjoy it so much, I think I’m going to sub my usual oatmeal breakfast for quinoa a few times a week. My favorite is banana, honey and cinnamon, but I’m ready to try new flavors. Thanks for the berries suggestions. I also think that grating a pear and adding it to the mix would be good. Pear juice is a natural sweetener.

  4. Michelle
    April 6, 2010

    I’m going to ditch the oatmeal for a while and stick with this. It is much better cold than oatmeal is. Pear is a great idea — I’ll have to give that a try!

  5. Katie
    April 12, 2010

    The verdict: delicious! surprisingly filling! I shredded an apple in the food processor to mix in and my whole kitchen smells like vanilla. Thanks!

  6. Michelle
    April 12, 2010

    Yum! The apple sounds terrific! So glad you enjoyed the recipe.

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